What is Hatha Yoga?  When you practice The" physical exercise" or the "yoga postures" you are performing Hatha Yoga. There are different styles of hatha yoga. some of the styles of hatha yoga that are popular in the west are, Shivananda , Ashtanga, or Iyengar.

This ancient art and science of Yoga is the most fascinating tool for total health, and well-being. The body is the vehicle of the soul therefore it must be kept clean & healthy  before any spiritual growth becomes possible
Practiced in India for over six thousand years as a spiritual discipline, the physical exercise of Yoga, stretches and tones the muscles and the joints, and also has a positive effect on the internal organs, blood circulation, all the glands, and the nervous system. Aside from this, the breathing techniques and meditation will quiet the mind and creates a sense of well being, making yoga a valuable tool for physical, mental and emotional balance.
You can learn to get rid of physical pain & discomfort, Bi-Polar disorders, Irregular blood pressure, Heal Digestion problems, increase concentration, and delve deep into your spiritual potential and finding you true purpose.
Some types of yoga are focused on perfect alignment, forgetting all about the breathing and meditation.
Here at GOLDEN LOTUS YOGA ® studio we believe in the Authentic Yoga, and incorporate all of its aspects, postures, breathing, and meditation.
Any school of Yoga that ignores any of these aspects is not authentic.
Our exercise room is air-conditioned, and we use high quality air purifier for clean air. Small Class room Guarantees one on one interaction & catering to your specific needs.
We offer both beginner and more advanced classes, available in the mornings and evenings.
***Private lessons are available upon request.***